why is variety an important component of a healthy diet

It is well known that a healthy diet can help reduce the risk of diseases associated with being overweight or obese – such as certain cancers, cardiovascular disease and diabetes. As part of a healthy diet, experts around the world recommend that people consume a variety of foods. In the UK, for example, the NHS Eatwell Guidelines divide foods into food groups (starchy carbohydrates, fruits and vegetables, milk or dairy alternatives, proteins and fats). For a “balanced diet,” this guide recommends that people try to eat a certain amount of food from each food group. Eating a varied diet can benefit our health by reducing the risk associated with malnutrition, which occurs when we don’t get adequate amounts of nutrients from our diets. . Malnutrition can cause muscle weakness, reduced mobility, increased morbidity and lead to breathing problems, among other symptoms. – and very different from what the general public might define as diverse. Research has shown that in addition to having variety as part of an overall diet, we can measure variety in meals (e.g. having a variety of dishes or foods from food groups) different foods on our plates) as well as in meals (such as having different dishes Importantly, research has also found that variety can refer to foods that differ in their characteristics (such as appearance, taste, texture, or smell), as well as the nutrients they contain.By this definition, eating chocolate and strawberry cakes would be a form of variety. , as they differ in taste, despite having very similar nutritional profiles and belonging to the same food group. It also means single foods and dishes with mixed ingredients ( such as pizza or sandwiches) can be very diverse. Foods vary in their diet. But is it easy for consumers to identify variety? In our recent study, we wanted to find out if people living in the UK recognize food diversity – and how they identify it. To do this, we asked participants to comment on a series of photos showing different foods as part of an online survey. For example, they were shown supermarket aisles displaying different food brands, meals that included a variety of foods from different food groups, and mixed dishes and flavored foods. , different colors and textures – such as salad dressings or pizza Although participants often identified and discussed different types of diversity, they tended to define diversity only as eating different types of food. foods from different food groups as part of an entire diet, a definition consistent with multiple uses in dietary guidelines. These results suggest that, when trying to follow dietary guidelines and eat a healthy diet, people may value variety less in their meals. For example, if we just need to achieve overall balance, then they may believe that it doesn’t matter how much we eat at a meal, as long as we make a difference in the meal. next. People may be less focused on creating variety as part of their entire diet. Thinking about meal variety is important, because research shows that people eat more when meals and foods differ in appearance, taste, and texture in the same dish. Each new food trait we experience keeps us interested in the meal for longer, then delays the feeling of fullness that often causes us to stop eating. Read more: Why is Google Maps so slow? In other words, this diversity of traits disrupts the process known as “specific satiety.” This effect can increase the risk of overeating. For this reason, eating a variety of foods from the food groups (with the exception of fruits and vegetables) is associated with having a higher body weight. This breed can then increase the risk of diseases related to being overweight or obese.

Diversity and health

Since variety encourages us to eat more, meal variety can be most helpful when eating fruits and vegetables. This is not only because they are lower in calories than other food groups, but they are also more nutritious (they contain important vitamins and minerals) – so eating a variety of fruits and vegetables can benefit their health. ta. But it may be less helpful when eating high-calorie foods, when the risk of overeating is higher. eat. When we eat foods that are high in calories, we can choose foods with less variety, such as whole chocolate, instead of those with flavored fillings. How can we track diversity in our diet. While eating foods from different food groups helps us achieve diets rich in different nutrients, we should also be aware of the effect variety has on the amount of food we eat at meals. . For the right balance, variety should be encouraged in some food groups such as fruits and vegetables – not others. Read more: why do I miss my ex so much | Top Q&A

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