Why Doesn’t Coffee Wake Me Up

Millions of people around the world drink coffee early in the morning, thanks to its high caffeine content for a quick start to the day. Coffee is high in caffeine, a prominent energizing agent in coffee, energy drinks, soft drinks, as well as delicious chocolate. Many people count on high levels of caffeine to wake them up, so it can be frustrating when your coffee isn’t working as it should. If you’re in that watercraft, keep reading to find out why your coffee doesn’t wake you up: Read: Why coffee doesn’t wake me up

How Do High Levels of Caffeine Work?

Before we get into why coffee doesn’t wake you up, let’s talk about exactly how caffeine works in the body: The high caffeine content works by disguised as an adenosine receptor, which is the cause cause drowsiness as well as drowsiness. When adenosine attaches to the receptor, the mind’s task is reduced, as well as the body eventually exhausted and unable to function. By blocking adenosine from connecting with its receptors, the high caffeine content avoids feelings of drowsiness as well as improves cognition. High levels of caffeine can also boost your adrenaline as well as the fly or fight response, which can also increase a person’s anxiety.

Why doesn’t coffee wake me up?

Despite the fact that it is relatively straightforward to understand exactly how high caffeine functions, the reason it doesn’t work properly is not clear. There are a lot of discussionable factors why coffee doesn’t wake you up, so we’ve uncovered one that stands out the most. However, there can be less than usual as well as unknown reasons why it doesn’t work. Caffeine can stop working altogether for some people even after “withdrawal” from it, so sometimes there is no definite answer. Here are some of the top reasons coffee isn’t working:

1. The level of burnout is too high

While caffeine can disrupt adenosine receptors to prevent drowsiness, sometimes you’re too tired for the caffeine to take effect. If you’re not sleeping well or struggling with insomnia, caffeine may not help at all. Instead of relying on coffee to wake you up, try to figure out what’s causing your insomnia or restless sleep.Image credit: Adrian Sampson, Flickr

2. Dehydration

Read more: why does the 3-wave sim continuously fail | Water Q&A is generally a chronic problem, but coffee is a diuretic and won’t help you rehydrate. If you are dehydrated to the point of exhaustion, coffee will Not wake you up. Drink plenty of water before and after each cup of coffee as dehydration can make you drowsy and tired. Dehydration can lead to headaches and other health problems, so it’s important that you drink enough water every day.

3. Metabolism

Metabolism is always something to consider if coffee isn’t working because some people metabolize coffee at a faster rate. Your metabolism can fluctuate, which will change the way coffee affects you. If your metabolism is naturally fast, you may not feel the effects of caffeine as much as others, or may not feel it at all.

4. Drugs

Medicines can easily reduce the effects of caffeine, depending on what it is and what it is prescribed for. Some medications affect how the liver metabolizes caffeine and other substances, which could explain why your coffee isn’t working. Talk to your doctor about consuming caffeine and if it’s safe to drink while on medication.

If you are a regular coffee drinker…

There’s a difference between a regular coffee drinker and an occasional drinker, which can completely change why your coffee doesn’t wake you up. Reasons why your coffee is not working:

Caffeine tolerance

By far, caffeine tolerance is the biggest reason why coffee may no longer work for you, especially if you drink more than five cups a day. This happens when you drink the same amount of coffee every day until your body gets used to it, which in turn makes you want to drink more. If you think you’ve become tolerant of coffee, it’s time to consider cutting back.

Roasted coffee or switch brands

If you’ve switched brands of your coffee, that could also explain why your coffee doesn’t wake you up. For example, if you’re drinking light roasted coffee as well as switching to a dark roast, you won’t get much because light roasts contain more caffeine than dark roasts. The quality of the coffee will also affect the caffeine concentration, especially if the coffee you’re switching to is low quality. Try lighter roasted coffee or a premium brand of coffee if you no longer feel the same way in the morning.

Brewing method has changed

Read more: Why does my puppy pee a lot Have you always been an espresso barista and switched to the drip method? While brewing methods don’t directly affect how caffeine works, it can reduce the amount of caffeine per cup slightly. While this may not be the reason, it could explain why your coffee isn’t as strong as it should be.

If you are new to coffee…

If you’re new to coffee and you’ve been waiting for your cup of coffee to fail, there are a few factors that make it possible:

High levels of caffeine have the opposite effect

A small number of people actually feel more tired and drowsy with coffee and caffeine, which is the opposite of what you’d want if you’re looking to wake me up. If you’re new to coffee and you suddenly feel exhausted after drinking it, you may be part of a group where caffeine has the opposite effect. If that’s the case, you may have to find out if it’s caffeine in general or caffeine from coffee.Image credit: schuetz-mediendesign, Pixabay

Metabolism

If you’ve never had coffee and don’t feel it, your body can metabolize it at a rapid rate. A very fast metabolism reduces the effects of caffeine, so you may have to drink more or drink more slowly. For those new to fast-metabolizing coffee, you may not feel the full effects of the caffeine.

What to do if coffee doesn’t wake you up:

1. Reduce Your Caffeine Consumption

The first step to take if coffee doesn’t wake you up is to reduce your caffeine intake. Cut out sodas and energy drinks completely, which are loaded with sugar and chemicals along with extremely high amounts of caffeine. Without additional sources of caffeine, your coffee will wake you up. If your only source of caffeine is coffee, reduce your daily intake. For example, if you find yourself drinking about 4 to 5 cups a day, slowly reduce your intake to 2 to 3 cups. This can help you get the caffeine you need in the morning before your day starts.Image credit: Pxhere, Public Domain CC0

2. Drink more water

Water is the most important thing for our body, so it is important to drink plenty of water every day. Your coffee may not wake you up as it will speed up dehydration, so the best way to combat it is to drink it with water. If you are moderately active and exercise regularly, you may not be drinking enough water to support your daily activity levels. Certain medications can also cause you to become dehydrated, so you may have to check to see if caffeine is safe for you.

3. Sleep more

Possibly the most overlooked tip, getting more sleep is super important to the laundry list of reasons. It’s important for brain function and overall health, but it could also be why your coffee wasn’t working before. People with sleep disturbances and sleep problems often fall into cycles of high caffeine and sleep aids, which can be dangerous in the long run. If the quality of your sleep has dropped recently, try to figure out why before you pour in that extra cup of coffee.RELATED READINGS:

• Where does caffeine come from?
• Caffeine Calculator (Quick & Easy): Find Your Coffee Limit
• How to Drink Espresso Like a Pro (Tips & Tricks)

Featured photo: Akshay Gupta, Pixahive Read more: Why did eddie dump it

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