Why Does My Life Suck So Much

“When you get into a tight place and everything goes against you, until it seems you can’t hold on for another minute, never give up, because it’s just a place and a time. The situation will change.” Harriet Beecher Stowe“It’s not the stars that hold our destiny, it’s us.” William ShakespeareRead: Why My Life Has Been So Bad best – then it can feel like this: my life is simple and honestly sucks. I think most of us have had days and maybe longer periods of time like weeks or months when we think about life like this and feel pretty dull and like there’s something wrong. privacy What can you do when that happens? In this article, I want to share 10 things that have helped me when I asked myself: why is my life so bad? I hope you’ll find something here’ I’ll help you out.Bonus: Download a free step-by-step checklist that will show you what to do when life goes bad (it’s easy to save as a PDF or print it out whenever you need it during a bad day or week). bad).1. It’s okay to feel frustrated (but know how to handle it so you don’t get stuck). When things don’t go your way, you sometimes feel frustrated. That’s natural and OK. So instead of trying to push these feelings away, accept and deal with them, but also know how not to get stuck in them because then they will only suck up so much energy and time in your life. your week. One thing helps me alleviate that frustration. so I can move forward again stopping my thoughts from bouncing back to the past or possible future by reconnecting with this moment. Two of my favorites are:Focus on my breath.I sat down with my eyes closed, then focused only on the flow of air in and out of my nose. Do this for 1-2 minutes while making sure I breathe calmly and slightly deeper than usual and breathe through my belly. (and not my breasts).Focus on what’s around you for 1-2 minutes.People going out into the street. Light draft from one of the windows. Heat from the radiator. The snow was slowly falling outside the window and the clothes were soft against my skin. This brings my full attention back to what is here right now. and clearly focusing and thinking becomes easier.2. Harness gratitude for the simplest things. This is usually my next step when I want to reduce frustration. But it also works well on its own when you feel like life sucks. Because during those times, it’s easy to go from feeling sorry for yourself for a while to thinking about the victim that lasts too long and drags you down. So I asked myself: What are 3 simple things that I can still be grateful for in my life? Read more: Why is my face fat but I’m skinny getting back so often at least in part the basics for me but many people out there in the world still don’t have access to. Eg:

• A roof over my head and a warm home.
• Lots of water to drink.
• I don’t have to be hungry.
• Life’s simple pleasures like watching the sunset or taking a relaxing walk in the woods.
• My family and friends.

3. Focus more on the small instruction and less on the reason.Dealing with what happened and what you feel is definitely important. Take the time to figure out small, practical steps you can take to make things better (even if it’s just a little bit better at this point). Doing so will start to feel more confident and less stuffy and numb as you’re moving forward again.4. Reminder: This is temporary. And there is a brand new day tomorrow.Just because this day or last week didn’t go well doesn’t mean tomorrow doesn’t have a brand new day. A day when you can start over. good luck and when you do, you’ll find it easier that this hard time is only temporary and not permanent (even if it may feel so right now).5. Ask yourself: Even so, what is going well in my life? It’s easy to get stuck focusing on the negative when you start to think that your life or your week or month isn’t going well, but don’t forget that there are still things going well in your life. . It can be the little things. When I had some setbacks last year, I asked myself this question and it helped open my mind and not focus too much on the things that weren’t going well. can see that many important things like my small business, my exercise routine and my flossing routine are actually going well and some interesting things have happened recently as well. .6. Failures can be very valuable if I let them.I know this sounds like a cliche. And when I get stuck it’s not something I usually like to hear, but at the same time I have to admit that’s often true. And it’s important for me to remind myself because it reduces the pain I feel from a failure because I know that this will pass and I will eventually gain something good from it. it. that should be avoided, but trying to proactively avoid them at all costs often results in analysis paralysis and inability to take any significant action. If you let them. So before you start switching from one of them, ask yourself:

• What is one thing I can learn from this situation?
• How can I adjust my course to avoid this trap/make the same mistake and potentially do better next time?

These questions have helped me greatly improve the way I do things in life and avoid making the same mistakes over and over again.7. Reminder: It’s okay to have a bad day.Sometimes a bad day turns out to be a bad day. Even if you apply some tips and strategies before, because no matter what you do, life will never be perfect, wonderful or peaceful. That’s okay, but here’s the flip side… Read more: What does the blue background mean in Pokémon Go? | Top Q & AI if you truly accept that this is how life is over time – and you stop clinging to the perfect dream – your life will become lighter and simpler and you will be less stressed and can handle the problem more positively than the day it shows up on your doorstep.8. Let it out.In my experience, keeping things in bottles and not letting them out makes it easier to start making mountains from moles. And invincible nightmares with the really bad stuff.Talk to someone close to you.Maybe you just need to vent and figure things out for yourself while the other person listens, or maybe the two of you can talk to understand the situation. And to start a plan for what you can do.Write about it in a journal.Just putting your thoughts, worries, and feelings on paper or on your computer screen can help clear things up.9. Work it out. When things go awry and you can’t think of yourself out of a mental state that forces you to go the other way, stop using your head and start using your body.

• Take a walk in the winter landscape.
• Play badminton or soccer with friends.
• Go to the gym and get fit in some way.

The situation will probably still be bad when you come back? Right. But perhaps less than you think at first. .10. It’s always darkest before dawn.This mindset helped me hold on when things had looked bleak for months, and continued when my social skills and dating life were downright awful. business. Because I have found that to be true. When everything seemed to be at its lowest, something happened. Usually because being low forces me to change something in the way I do things, but maybe also because life seems to have some sort of balance if I just keep going. If I keep taking action instead of giving up and doing nothing, good things will always happen. looks pretty dark.

Here is the next step…

Now, you might be thinking to yourself: “This is really helpful information. But what’s the easiest way to make sure it really helps me when I’m having a bad day, week or month? “. Well, I have something special for you… The free step-by-step checklist covers all the steps in this article… save it or print it out so you have it for everyday life and for the next time you’re having a bad day. Download it now by entering your email below.Read more: why the bible is called the bible | Top Q&A

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