why do my ears hurt when its cold

December 26, 2018 is the time of the year again! It’s time to take off your winter coat, boots, and gloves and face the cold weather of winter. But before going out to work, don’t forget your winter hat and earplugs. For people who work long hours outside in cold weather, it is extremely important to take care of their ear health to avoid long-term damage that will last through frigid winter temperatures. Whether it’s low temperatures, cold winds, or freezing rain and snow, winter weather can be extremely dangerous and keeping your ears warm is a necessary precaution that outdoor workers need to take. to keep it safe.

Why is the ear the first part of your body to get cold?

Have you ever noticed that when you’re outside in freezing temperatures, it only takes a few minutes for your ears to feel like they’re covered in ice? Similar to the nose, the ears are mainly made of cartilage and do not have a lot of insulating fat, which makes them cold faster than other parts of the body.1 In addition, they are often unprotected and in direct contact with cold, making them one of the first parts of your body to feel cold air.But what about the inside of your ear? If you’ve ever felt pain inside your ear after being outside in the cold, it’s because the nerves in the ear canal are also unprotected and respond with a strong pain impulse whenever they’re cold. Inner ear pain can also be caused by lack of blood circulation due to cold and wind.

Does cold weather cause hearing loss?

While you may not think about a winter injury at first, it’s true, spending a lot of time in the cold without any ear protection can lead to possible problems eventually. cause hearing loss. If you regularly expose your ears to cold temperatures, your body may respond by increasing bone growth in the ear canal to prevent colds. This growth is known as outflow, and is often referred to as surfer’s ear, as surfers who spend long periods of time in cold water often develop this growth. This is also very common in people who participate in winter sports such as skiing and snowboarding, and can also affect people who are working outside in the cold. The outflow can actually cause harmful damage to the health of your ears and hearing. Bone growth constricts the ear canal, making it difficult to drain water, dirt, and earwax, which can lead to ongoing ear infections, which in turn can lead to permanent hearing loss. extended recovery time from any cold wind and water.2

How can I keep my ears safe and sound this winter?

While 59°F doesn’t sound like much, that’s when you should consider wearing ear protection. Starting at 59°F, your blood vessels begin to constrict to try to stay warm and your ears become more susceptible to cold.3 As the temperature drops below that standard, it’s important to protect and keep warm. Taking care of your ears is even more important. First and foremost, make sure you have some kind of ear protection when going out, such as earmuffs or a hat. While both are great options for keeping your ears warm, if workers also face occupational noise, be sure to provide them with earmuffs that don’t just protect their ears. from cold weather but also against exposure to noise.In addition to keeping your ears nice and sturdy, proper ear protection can also prevent moisture buildup in the ears, which can often lead to infection. To avoid catching an infection, be sure to change hats or earplugs if they get wet as that can also prevent them from keeping your ears warm. Read more: Angry Ex? Here’s what to do… While earplugs are beneficial in protecting the ears from the cold winter weather, stuffing items inside the ear is not safe or effective. While some people place cotton swabs or cotton balls inside their ears to keep them warm or to keep the insides dry, this can cause inflammation and lead to other problems.2 Instead, use a hair dryer in low heat mode to remove moisture in the ears and continue to cover your ears when you go out. To make sure cold weather or loud outdoor noises don’t affect your employees’ hearing, make sure you’re getting regular hearing screenings to measure the possibility of hearing loss. Keep Your Ears Safe and Sound (and Warm and Dry). Last Updated February 15, 2013. Accessed October 23, 2018.2 Everyone has better hearing: Keep your ears warm. Last updated January 26, 2016. Retrieved October 23, 2018.3 Cary Audiology Society: Fall Weather and Your Ear Health. Last updated October 20, 2016. Retrieved October 26, 2018. Read more: Why Australian town names are funny

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