Why do i replay conversations in my head

While it may not be easy to pull yourself out of an infinite loop of thoughts, you can totally handle overthinking.

Practice grounding

Landing is a somatic train meant to bring your thoughts to the present moment and focus on how you feel about your body. “As simple as taking a moment to name something you see, smell, taste, feel, and hear. [can] It pulls you out of future thoughts and worries, and brings you back to the present, says Kristin Miller, a family physician in Yukon, Oklahoma. “Problems that can happen in the future cannot exist in the present.”

Change your expectations

“In fact, I find that my anxious patients are also my smartest patients. They are perfectionists,” Miller said. “They go through situations in their heads over and over that they feel they can’t control the way they want or worry about being out of control in the future and try to think of ways to change it and make it a reality. better situation.” If you happen. To steer clear of perfectionism, think about simplifying yourself. Read more: Why dentists don’t use nitrous oxide anymore. time with the tools you have – and if you happen to define it differently, you’ll finish the other way. You are completely human.

Refute your thoughts

When you catch yourself thinking back, try to talk to your mind and announce it to the end, says Bernstein. this, you might want to write down an answer to any cons that come to mind, as a pattern-interrupting approach.

Make a state change

Chances are you’ll find that contemplation occurs in your quiet moments, such as while driving or taking a shower. You will most likely want to try:

• Transform your physique
• call a friend
• turn on music
• do art work
• take part in a musical instrument

Analysis shows that getting a quick workout and spending time in nature can also help some individuals rethink.

Write out

Read more: why does helium have more emission lines than hydrogen | “Q&A first, think about taking a piece of paper, setting a timer for two minutes and writing all your ideas down on paper,” says Bernstein. “It doesn’t have to be. clear,” she said. “Scribble if you need to, just get it out of your head and onto the paper. When you’re done, tear it up and throw it away.”

Zoom out

Usually, if you happen to add a little perspective, it can make all the difference. You can ask yourself the following questions:

• Will it have problems in 5 hours?
• Will it matter in 5 days?
• Will it matter in 5 weeks?
• How else can I view this example?
• Did I get through or get over something like this earlier?

Focus on your strengths

“You will most likely reflect on the challenges you perceive, so focus on shallowness by engaging yourself,” says Nereida Gonzalez-Berrios, a psychologist in Houston, Texas. may be of help to you. about herself,” she said. “Try to feel good enough from the inside. This will reduce anticipation and anxiety. ”

Follow mindfulness

Chances are you’ll discover something helpful when dealing with yoga, mindfulness, or meditation observations. To get started, it can be as simple as inhaling for five seconds and exhaling for five seconds. “You can be present in your moment by practicing mindfulness,” says Gonzalez-Berrios. “Mindfulness helps you understand the connection between thoughts and emotions. It helps control automatic, racing thoughts. ”Read more: Kittens suckling – Is it a bad thing? | Top Q&A

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