Why Do Exes Follow You On Instagram

Few factors are more complicated than breaking up, trying to move on with your life, then realizing your ex is watching your Instagram stories. They won’t even follow you or like your photos. And there they are mysteriously looking at all the stuff you publish. You may be wondering what their deal is. Do they want to get collective again? Are they guarding the tabs on you? Do they have something they should say? When you absolutely cannot know the real answer, there are a number of potential explanations as to why they are hidden behind the screen and it can help keep them in mind. First, Instagram stories are often done two ways — intentionally and intentionally,” Chelsea Leigh Trescott, breakup coach and host of Thank You Heartbreak podcast, told Bustle. “For this reason, there are two ways that your ex can participate in your own stories.” It could be that they watch everyone’s stories, with a stream going into the latter, and because of the Instagram algorithm, you’re simply in the mix. In this case, the burden falls on you, says Trescott, to consider why they’re watching these stories and whether you’re doing more research on the more important scenario. was potential that they didn’t look for it or view it with any hidden motives. In the event that your ex is someone who spends a lot of time scrolling through social media, this is most likely going to happen. And it’s something you can simply explore, ponder, and then try to ignore.Read more: why girls play hard to get | Top Q&A “On the other hand, there are people who pick and choose the stories they watch,” Trescott said. “If your ex uses social media from a place of purpose rather than habit, your review of stories is coming from an intentional place,” says Trescott. Watching curated moments about your life, says Trescott, can help them really feel like they know anyway. who you are and what’s going on in your life. “It’s important to remember that what many people fear after a heartbreak is the uncertainty that comes with it,” she said. “To combat this uncertainty, your ex may be looking at your Instagram stories to give them a sense of understanding, which gives them a sense of control and relief. momentarily.” And maybe even hope that someday you can return to the collective. Seeing what you are up to can also ease the pain of a breakup, which tends to be quite intense. Gabrielle Applebury, LMFT, a licensed marriage and family therapist, tells Bustle: “During dating, seeing your partner’s face, hearing their voice, or thinking about them activates the system. our reward system in the brain as well as triggering a pleasant burst of oxytocin. . After a breakup, a legal withdrawal period may begin and can be very difficult to regulate. “Revisiting Instagram stories can give your ex a pleasant dose of oxytocin even if it’s only for a few minutes,” says Applebury, “Makes the hard withdrawal time feel slightly better in the short term, despite the more challenging long-term consequences.” While doing so makes maneuvering more difficult, it’s understandable why they might be tempted to preview. They may appear out of curiosity, to see what you have received. Or they can sign up to see how you’re doing, as a solution to gauge your position in the breakup recovery process. Read more: Why casey hates john dutton “If you’re out and about and want to smile at your friends, this can heighten their sense of urgency to look on the bright side or at least fake it until the end. they succeed,” says Trescott. “Basically, looking at your stories is a way to compare your lives, which can act as an incentive to enter a new identity and move on, or it can make them more Grief, anxiety and mourning over what has been lost is obvious.” less than you to support their transition, however when you question why they continue to watch your story, this can be a factor. You can go ahead and ignore it or take some other measure to create a higher boundary. “As long as you’re comfortable with them seeing what you’re doing, that shouldn’t be a problem,” says Applebury. “If you feel uncomfortable or feel like they are crossing the street, you have every right to block them […] if you feel it is necessary to keep you physically and emotionally safe. “You can also easily hide your story so they won’t see it. However, it will also be a fascinating experiment for you. “Hiding your stories can […] It’s your chance to find out if you feel comfortable seeing that they still follow you and care about you after the breakup,” says Trescott. “This can give you the insight you need in your own healing journey.” In fact, it’s impossible to say exactly what goes through your ex’s mind after they decide to follow your Instagram stories. It can be as simple as a nice check-in, a sign that they miss you, or a solution to really feeling higher after a breakup. You don’t have to do something until you want to, though. As a result, at the end of the day, that’s an alternative they’re working on. Read more: why not eat my betta | Top Q&A

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