Why Do Ears Hurt After Running or Working Out?

People who run competitively or exercise regularly experience soreness in their legs, feet, knees, lower back, and arms. These are also areas of the body that are likely to get injured from repeated use. There is a wealth of literature on how to prevent and treat these common running injuries. Runners who experience ear pain after a run often don’t know what caused it or how to prevent it from happening again.

Ears hurt after running in cold temperatures


The ear can become numb and cause a stinging sensation when exposed to cold temperatures for more than a few minutes. People who run indoors on a track or treadmill as well as outdoors will be able to tell if their ear pain is caused by wind and cold. Fortunately, dealing with the weather-related cold ear problem is easy. A pair of stationary earplugs or a warm hat will help.

Poorly fit headphones

Read more: Lie To Me Season 4: Is The Series Canceled By Fox? Many runners choose to wear headphones that allow them to listen to music during their workout. Music can give extra impetus to keep moving while also breaking the monotony of silence or masking unwanted background noise. However, headphones need to fit snugly to avoid ear pain later. when running. When choosing headphones, runners should look for products that come in a variety of ear tips to ensure the best fit. Runners should also check each earbud size before deciding which fits best.

  • In-ear headphones that don’t fit well are uncomfortable to wear and can leave red marks on the ears.
  • Runners can lose their headphones during exercise if one or both of them fall out due to poor fitness.
  • The music quality will not be as good as when the headphones are tightly tucked into the ears for a snug fit.
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Besides checking each earbud size, users should ensure that they have the correct type of headset inserted into each ear. The IQbuds² MAX in-ear headphones are labeled with “R” and “L” to help people know the type of earbuds that fit in each ear. Users should insert each headset into the ear canal while holding it in an upright position. Once the tip of the headset is in the ear canal, the user should twist it towards the back of the head to form a pad to hold the headset in place. Human sweat in the ear canal can affect the way the headset fits snugly. If that happens, runners should remove their earplugs, use a clean washcloth, and clean their ear canals. They can then re-insert the headphones when both are dry again.

Music playing too loud

When ambient sound is too loud to hear music through headphones clearly, turning up the volume is a common response. Unfortunately, prolonged exposure to loud music can damage hearing as well as cause ear discomfort. Those looking for wireless headphones for practice should look for active noise cancellation (ANC) features. Ambient noise blocking allows users to experience clear sound quality in any environment. This function is useful whether jogging on the sidewalk or working out in a noisy gym. Another feature of ANC is that it allows earbud users to hear the sounds they need, such as a car horn to warn them of potential danger, and the voices of friends who are jogging or others without they want to talk while exercising.

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Digestive problems

When someone has gastroesophageal reflux disease (GERD), it causes heartburn, where the contents of the stomach back up into the esophagus. In addition to coughing, sore throat, and chest pain, some people with GERD also have earaches. About 40 percent of people with GERD experience ear pain during exercise because of disrupted stomach contents. Ear pain and other symptoms are more likely to occur with vigorous exercise. Therefore, people with GERD may want to schedule a run for at least a few hours after eating.

Tightness in the jaw

Stress or anxiety can cause some people to feel tightness in their jaws. Jaw pain can extend to the neck, teeth, and ears. If this happens, the first thing runners should do is consider whether they are experiencing more stress than usual. Addressing the issues that cause stress and practicing some relaxation techniques like deep breathing or yoga can help people feel calmer. Foods that are difficult to chew put additional stress on the jaw that can radiate to the ears. Cutting back or eliminating those foods will help. Paying more attention to body movements such as bending the jaw and face is the first step. Runners who find they do this a lot can try shaking their head from side to side a few times to loosen it up. This will help them feel better.

Make Sure Your Ears Won’t Hurt After Running

People who experience ear pain after running often prioritize pain in other parts of the body. However. it’s a common problem with simple solutions. Following the tips above will put an end to ear discomfort for almost all runners. Anyone who continues to have difficulty may want to consider scheduling an appointment with their doctor to rule out any underlying causes such as an ear infection.

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