why are women more flexible than men

Undoubtedly, most men in today’s society favor diversity in training programs. Some of these are weight training, martial arts, boxing, and swimming programs. Women, on the other hand, tend to focus on specific exercise regimens. Most of them seem to be attracted to yoga. Yoga is known to help improve flexibility and range of motion. Since women love it so much, the assumption one can make is that women are more flexible than men. But is this really the case? Are women more flexible than men because most of them practice yoga? Let’s find out with us!Reading comprehension: why women are more flexible than men In this article, we’ll look at various studies that have examined which of the two genders is more flexible. We will comprehensively present their findings and explain the science behind their arguments. Additionally, we’ll suggest how less agile teams can improve their agility. Watch!

Who’s More Flexible: Men or Women?

Yoga is one of the best exercise programs to improve flexibility. It requires a variety of poses that allow your muscles to stretch, thereby increasing your range of motion (7). Therefore, regularly practicing yoga can improve your flexibility. Examining the participation of both sexes in yoga classes, you might assume that women are more flexible than men. This is because a significantly higher percentage of people who attend these classes are women. But is that because men tend to focus more on weightlifting programs? These are some of the questions you need to ask yourself before jumping to conclusions about which gender is more flexible. Going further, you also have to evaluate the science behind flexibility in both men and women. With that in mind, let’s get straight to what the science says about flexibility in both sexes.Read more: Yoga poses for flexibility: You’ll be curling into a human sandwich in no time!Shutterstock

Are women more flexible than men? What does science say?

The traditional view holds that men are athletically superior but less flexible than women. To help confirm the truth in this claim, various studies have been conducted. Surprisingly, many studies admit that women are more flexible than men. Let’s take a closer look at these studies and the rationale behind their deductions. The first study was conducted by Medical News Today. It looked at sex differences in both sexes in the body’s response to aerobics. The main focus is on how sex impacts the body’s ability to process oxygen when both sexes start exercising (1). Research has determined that women’s bodies process oxygen much faster than men’s after they start exercising (1). These researchers demonstrated that superior aerobics in women is superior, which suggests that women are naturally more fit than men (1). This may explain why they are also naturally more flexible than men (1). Read more: why does my cat sleep between my legs | The second study also showed that women are more flexible than men due to their high tensile strength (4). In this study, researchers investigated muscle stiffness (MTS) and ankle joint range of motion (ROM) in men and women after an acute passive stress session. -editing programs (4). Similarly, they found that women who passively stretched their calf muscles had increased tensile strength compared with men, which means better flexibility (4).It can be said that men are less flexible than women because they tend to prioritize other training programs like weight lifting. A WebMD expert admits that this is the case, and that women are generally more flexible due to the nature of their bodies (5). (5). In contrast, men have more muscle which makes them bigger than women. This may explain why so few men include stretching in their exercise programs. The problem with such exercises is that they make them less flexible over time. This proves their flexibility is reduced compared to women, as well as other studies, this study also confirmed that women are more flexible than men. This study aimed to investigate the effect of stretching on the flexibility of the rectus femur in men and women. Both men and women have different elastic properties, which means that stretching affects each person’s flexibility differently. They significantly improved the flexibility of the rectus femoris, which explains why women are more flexible than men in this area (3). These include a choice of exercise programs, elastic properties, stretch tolerance and aerobics.The BetterMe app will provide you with a series of fat-burning fitness routines that will make you lose weight and turn your body into a masterpiece! Get your life on track with BetterMe!Shutterstock

Can men improve their flexibility?

Of course, they can! The only way they can increase their flexibility is to stretch their bodies regularly. However, they must focus on stretching routines to improve flexibility. Here are some suggested stretches to increase flexibility that men can try:

Child pose

Read more: Is graffiti illegal? Graffiti Explanation / Street Art | Top Q & AMedical News Today acknowledges this pose as one of the best yoga poses for people with no flexibility. It actively stretches and improves the flexibility of your lower back (2). Here’s how you achieve this pose (2):

Start on all fours with your hands directly below your shoulders. Make sure your knees are slightly wider than your hips.

Start slowly sitting back on your legs while straightening your arms forward. Try to rest your forehead gently on the floor.

Lengthen your spine as much as you can or to a comfortable level. Do not overdo it as it can cause injury or pain in the back.

Hold this position for 20 seconds before releasing and repeating.

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Bridge pose

The following pose works to stretch or stretch your glutes. They are located on the back of your thighs below your hips (6). Use these steps to do Bridge Pose (6):

Lie on your back and bend your knees. Keep your hands at your sides and your feet hip-width apart.

Push your legs in, activate your glutes, and slowly begin to lift your lower back off the floor. Bring your hips in line with both your knees and shoulders.

Remember to keep your arms at your sides and pressed to the floor throughout the movement. Use them for stability.

Squeeze your glutes and hold this position for about 15 seconds.

Slowly lower your body to the floor.

Repeat at least five times.

Standing hamstring stretch

As the name implies, this stretch improves the flexibility of the leg muscles, mainly in the hamstrings. To perform this stretch, do the following (6):

Start in a standing position in front of a sturdy object such as a bench, step, or chair.

Extend your right leg and place it on a step, block, or bench.

Bend slightly using your left knee, but don’t go beyond your toes. Make sure you stretch to a comfortable level or until you feel a slight stretch in the back of your right thigh.

Bend slightly forward from the hips if you want more stretch.

Remember to move evenly and slowly without bouncing back and forth

Hold this pose for 20 to 30 seconds.

Repeat and switch sides.

Read more: Do these groin stretches to improve flexibility

Lie down with your knees stretched out in front of your chest

Performing a knee-to-chest stretch while lying down can also stretch and improve the flexibility of your lower back muscles. It also stretches your quads, hamstrings, and hip flexors (6). Here are instructions on how to stretch with this exercise (6):

Lie on your back with your hands at your hips and on the floor.

Gently pull one of your knees toward your chest. Do not arch your back or raise your head to see how far you are stretching. Keep your back and head on the floor throughout the movement.

Try to bring it as close to your chest as possible or until you feel a stretch in your lower back.

If you have some back problems, make sure you bend the other leg.

Hold this position for at least fifteen seconds.

Release and do the same with the other leg.

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Tension cobra

You can also use this yoga pose to improve flexibility. It stretches your abs and back muscles. To do it, follow these steps (6):

Lie on your stomach with your head forward and your hands at your hips.

Make sure your legs are stretched straight back.

Bring your arms next to your body and just below your shoulders.

Use them to assist in lifting your upper body off the floor. Make sure you’re pointing straight ahead and your toes are pointing out. Similarly, make sure your arms are straight and not locked or bent at your elbows.

Remember to exhale as you lift your chest and upper body. Let your hips push into the floor.

Hold this pose for about fifteen to thirty seconds.

Release and return to the starting position.

Say again.

This is one of the best stretches to help improve flexibility in both men and women. As always, be sure to add them to your fitness program after talking with a professional.

Key point

Are women more flexible than men – really. They tend to naturally fit better, have a higher tensile strength, and have elastic properties, all of which make them more flexible. Men can increase their flexibility by doing yoga poses like Bridge, Cobra, Knee to Chest, Standing Strap, and Child’s Pose. Remember to talk to your fitness coach to change up your workout plan.

DISCLAIMER:

This article is for general information purposes only and does not cover individual cases. It is not a substitute for professional advice or assistance and should not be relied upon for decision making. Any action you take according to the information presented in this article is entirely at your own risk and responsibility! Read more: Why is she ignoring me? 7 Reasons Why. | Top Q&A

SOURCE:

The battle between the sexes: Are women sexier than men? (2017, topqa.info)

The best stretches for lower back flexibility and pain relief (2020, topqa.info)

Comparison between men and women on the effect of prolonged relaxation-holding PNF on female rectal flexibility (2014, pubmed. Topqa.info)

Sex differences in muscle stiffness and range of motion after an acute stretch (2010, pubmed. Topqa.info)

His and Her Fitness (2004, topqa.info)

Stretches to help you relax (2019, topqa.info)

Yoga (2019, topqa.info)

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