Why Are My Thighs Getting Bigger With Exercise
Will my legs get bigger before they get smaller? Will my legs get bigger before they get smaller? This is a question that confuses a lot of women and there is no straightforward answer to this question. Some people get bigger and then smaller, while others get bigger and always bigger. Let me try to explain. Read: why do my thighs get bigger during exercise
IF YOU ARE NA ENDOMORPH
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Most endomorphs already have a lot of muscle, naturally (especially in the legs). They build muscle quickly and hard to lose fat. Endomorphs need to be careful with the exercises they do as they can increase muscle size very quickly and this is very difficult to reverse. doing. Focus more on cardio, gentler exercise like pilates (or the exercises on my blog), and low-calorie eating. I’ve covered the main scenarios, but remember that everyone is different. You may not fit into the exact situations I described above. Listen to your body and do whatever it takes to get you results you’re happy with!
IF YOU’RE NEW TO TRAINING
If you haven’t done any exercises or just started working out, you will have very little muscle. Any type of exercise (even cardio) will help build some muscle. So when you’re just starting out, you can build muscle before you lose body fat. However, if you’re still getting older after 6 months, you may find yourself in the situation I describe below.
IF YOU HAVE EXPERIENCE EXERCISES
If you’ve been training for longer than 3-6 months, I’m assuming you’ve built some muscle and lost some fat. This will not go away and if you continue to train in the same way, your muscles will stay the same or continue to grow. Growing up can also be related to diet. The more you exercise, the hungrier you become. So you can start to overeat, leading to fat gain. You can use my FREE macro and calorie calculator to find out how many calories you should actually be eating. both. If your legs are really toned, it’s muscle.
- If your increase in size is only due to muscle, you will not get smaller.
- If it’s just fat (unlikely if you’ve been exercising for more than 3-6 months), you’ll shrink.
- If it’s both fat and muscle, you’re likely to get a little smaller as the fat is reduced, but only to a certain extent. This is because the muscle has caused you to increase in size and if you continue to train in the same way, this will not decrease. So you will lose fat, but not muscle.
HOW TO Sliding Down Your Feet
I have written a series of blog posts on the subject so I recommend you read those first. You can find them here ????If you want to slim your legs, you can start by changing your diet. Read more: What causes goldfish to float? But if you really want to get the best results, I recommend you check out my 3 Steps to Lean Legs Program. It is designed to help you achieve beautiful slim legs without being bulky. It includes a full 8 week workout and eating plan ????There are 3 different versions of the program, one for 3 body types. , the resistance training section of my program now features FULL-LENGTH videos that you can follow from warm-up to cool-down. VIDEO LENGTH, follow this link: And as always, if you have any questions feel free to ask! Love Rachael xxRead more: Pros and cons of classical education: handy reference chart | Top Q&A
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