Why Am I Thirsty After A Shower

You might assume that if your body is dry, it will definitely try to get water anyway; that standing in the shower will definitely make your skin absorb water like a sponge. However, this is not the case. One of the main characteristics of the skin is to shield the body from the effects of the external environment. Dirt, bacteria, as well as other harmful components will not be penetrated by the skin into the body. Skin also helps control body temperature levels.

Does the skin absorb water in the shower?

The outer layer of skin is mainly a mixture of dead cells as well as sebum secreted by the skin. This layer makes the skin waterproof as well as prevents water from entering the skin. While the skin is quite efficient at absorbing specific minerals through the skin, in reality, water does not. In order for water to hydrate the body, it needs to enter the bloodstream, the only means for that to happen is by consuming your water.

Why does skin look rough after a long shower?

Your skin looks rough after a long bath because the top layer of skin cells absorbs water and expands a bit. However, the water that soaks up doesn’t make it past this layer and is eventually evaporated right into the surroundings.

Why do you really feel dry after showering?

Taking a warm shower can help relieve your stress, just as most people like to bathe in warm water. During a long warm bath, your body temperature begins to rise. The body’s all-natural device for controlling body temperature levels is by sweating. When we really feel warm, sweat glands secrete all over the skin. When these tiny particles start to evaporate, they suck the warmth out of the body as well as take it with them. In this way, perspiration will help lower the body’s temperature. The longer we shower, the longer we sustain perspiration as our bodies try to cool down. All sweat in the shower will cause the body to release a significant amount of water. So as opposed to moisturizing us, in fact, long showers can dehydrate us. This is why we often feel very thirsty after a long shower.

How does showering dehydrate the skin?

Read more: Why your river is so popular So now we know that showering doesn’t hydrate the skin, but instead dehydrates the body. What it also does is dehydrate our skin, making it feel dry and itchy. The outer protective layer does an excellent job at keeping our skin water-resistant and also protects the natural oils that keep our skin hydrated. The real culprit in the shower is soap. When we use a strong soap on our skin, we strip the skin of its protective layer and all its oils. Soap makes our skin dry and sensitive. Long hot showers can help relax the muscles, but they are not good for our skin, especially if we are using too strong soap.

Tips to stay hydrated in the shower

So how do you protect yourself from dehydration in the shower? Here are some tips that can help you stay hydrated and keep your skin soft and supple:Shorter showers: Take a shower for up to 10 minutes so you can enjoy the relaxation without dehydrating your body and skin too much.Fewer hot showers: When bathing is too hot, we sweat more. Keeping the shower temperature warm or lower will keep us from overheating and we’ll sweat less.Use mild soap: Instead of using a strong soap, use a milder soap or a moisturizing shower gel. Shower gels are gentler on the skin and don’t strip away its natural oils. Soap-free cleansers are also available for those with extremely sensitive skin.Gentle drying: When drying the towel, do not rub the towel on your body, but dry your body. Make sure to leave some moisture on your skin.Moisturizing: As soon as you dry off, apply moisturizer all over your body. The cream will help lock in water and prevent the skin from further drying out.Drink water: And finally, the best way to stay hydrated is to drink plenty of water. Drink a cup or two of water after a hot shower to replace any fluids you may have lost. You should also take the same steps as above so that your skin doesn’t dry out and your body doesn’t get dehydrated in the shower.

When should you avoid taking a hot bath?

We know that hot showers dehydrate, for this reason, there are certain circumstances in which hot showers should be avoided altogether:

Avoid taking a hot shower after drinking too much alcohol. Alcohol is also dehydrating, and the combination of alcohol and hot showers can make you severely dehydrated and can lead to other problems.

If you’re getting sunburnt, it’s better to shower with cool water and use mild soap. Oils secreted by the skin help protect and heal the skin. When these oils are removed, it takes longer for your skin to heal.

During the winter months, the skin gets completely dry and even cracked. While you can’t take a cold shower, avoid very hot water and keep it under 10 minutes to prevent your skin from drying out any further.

Dermatologists advise against taking very hot showers if you have skin conditions like eczema or psoriasis because these conditions can be made worse by dry skin.

The best way to keep your skin and body healthy and well-moisturized is to drink eight 8oz cups of good quality drinking water a day. Jantzen provides the best quality drinking water throughout the Klang Valley in Malaysia. Read more: Why are bears cute? 7 Reasons We Can’t Help It!

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