How To Do Things With One Arm

Video How to do things with one armHow to get daily tasks done with one handIf you or your child is living with a disability that affects the use of one hand, you may find it difficult to do seemingly easy tasks like tying shoelaces or opening jars. While it may seem hopeless, or that you’ll never be able to accomplish some of these things on your own, everything has a workaround and as someone who can’t use the left hand I thought I’d share Some of the unique methods I use to overcome daily challenges. Read: how to do things with one hand Put toothpaste on the toothbrush: As one of the first things people do in the morning, very few people realize that you need two hands to put toothpaste on the toothbrush: one hand to hold the toothbrush and the other to squeeze. toothpaste. This one-handed task. First, you can hold the toothbrush at the bend of your “bad arm” elbow and place the toothpaste on the toothbrush with your “good arm.” Another option is to simply place the handle of the toothbrush in your mouth while squeezing the toothpaste onto the brush.2. Jacket buckle: To complete this task, you will definitely need a bit of ingenuity. The first step you take the zipper latch in the palm of your hand. Once you’ve placed it there, reach across your body and grab the lanyard. The final step in this process is to secure the two together. Before zipping up the jacket, listen for the “click” of the two pieces. After that sound is heard, you can proceed to zip up, see if your jacket is closed. Break an egg: This food is used in many recipes and you certainly won’t want any eggshells in your food! Start this quest first by taking an egg and standing by the counter. Like someone using two hands, you’ll knock eggs against the counter top until a small crack is created. Now comes the tricky part: getting the egg out of the shell. To do this, simply take your thumb and middle finger, press on either side of the crack and start pulling the sides apart. Tie your shoelaces: OK, this task requires a bit more work than the ones discussed above. The first step is really to take off your sneakers. Since you only use one hand, you don’t need two ropes to tie your shoelaces! To re-lace your shoes, you first need to consider which hand you will use when tying the laces. If you’re using your right hand, start by taking the shoelace in your hand and threading it through the leftmost hole near your toe so that it’s only 2 inches or so out at the end (this will ensure that the thread is exposed on the right side at the end of the process). If you plan to use your left hand, reverse the previous step. Read more: how to get back to the guy who pushed you away. Next, you want to cross the end of your longer shoelace through the holes, so it resembles a pair of lace-up shoes. Once you get to the top of the shoe (near the tongue), you’ll want to make sure the lace comes out on the desired side… .if not, just take everything off and start over.Now, to really begin the process of tying your shoelaces. Take the lace in your hand and form a loop of the right size. Next, thread that loop of lace under the last criss-cross lace on the tongue of your shoe, leaving the excess dangling to the side. You can now slide the lace back and forth, adjusting its size so it doesn’t drag on the floor as you walk. it’s around the loop. Once you have formed a full circle, secure the knot by pulling the end of the shoelace through the small space separating the large ring from the excess material. Now you have successfully tied your shoe and the only thing you have left to complete is knot the lace at the toe so it doesn’t slip out of place and your lace stays the same length. Peel an orange: If you are a fruit lover, peeling an orange can be an important task that you want to take on yourself. Although yes, you can cut an orange with a knife, peeling is a surefire way to make sure you eat the whole orange. There are two ways you can accomplish this task. The first thing you can do is place the orange on a plate, fix it on a stationary object, and make a small slit in the peel with a knife. When the peel is broken, you can start to remove it from the fruit, another option is to hold the orange in your hand and use your thumb to break the peel. This process can be a bit more difficult, but it works just as well. After the peel has broken initially, you can take it out and enjoy your orange! 6. Cut food for dinner: If you can’t use the usual “take food with a fork and cut with a knife” method to eat meats like chicken or beef, you’ll need to get a little creative. The simplest way to cut down on your protein intake at dinner first is to make sure the plate is firmly seated on the table and doesn’t slide around. Next, you simply take the knife and place the tip of the knife into the food first, pressing along the length of the protein piece until it is completely cut. Continue this process until you have bite-sized pieces, then enjoy! 7. Open the jar: This is a task that very few people realize is difficult. If you need to open the vial with one hand, your best option is to hold it between your knee or arm and your other body and twist it by hand until the cap pops off. To open a tightly guarded vial, try opening the lid under hot running water. If you need to open a small container by twisting off the top (such as a travel salad container), try to grasp the bottom half between your palm and your ring and little finger. Once you feel you have a firm grip, use your thumb and forefinger to try to loosen the seal… Small containers like these can be especially tricky if you’re having a hard time. Don’t be afraid to ask someone for help.8. Pull food out of oven while cooking on rack: Although cooking food can be easily pulled out of the oven if it is in a pan – just open the oven door, place an oven mat, remove the pan and close the door, take out the cooking food directly on the rack . , such as pizza, presents a whole new challenge. Using the pizza example, your best option for taking it out of the oven when it’s fully cooked is to use the oven rack underneath it. If you cook pizza on the middle rack, you can use one hand to pull the bottom rack in half — place your plate on this rack. Once your hand is no longer holding the plate, you can now use a fork to pull the pizza out of the oven and onto the plate.9. Typing on the keyboard: Everyone knows that keyboards are designed for two-handed use, but if you can only use one, your digital age isn’t over yet. Just take a few minutes and learn the general position of the keys and start moving your hand across the board, using each finger to hit the keys you need. Don’t rely solely on your index finger as this will slow down the typing process and isn’t necessary if you can use each finger individually. Necklace or bracelet: If you’re trying to secure a piece of jewelry around your non-dominant neck or wrist, it will certainly be difficult, not impossible. Your first step is to take the jewelry and place it around your body. A necklace will be used as an example here. Once you have the necklace around your neck and both ends in hand, take the bottom two and bring them to the front of your body. Now, when using the mirror, use your two fingers (whichever is most comfortable) to open the lanyard. After the piece opens and you can hold the position with two fingers, take the fingers holding the dowel piece and slide it into place, closing the latch at the end. Can be performed with one hand, it covers many basic tasks that you will likely encounter on a daily basis. The important thing to remember when trying to do anything one-handed, or something from this list or another task, is not to give up. Everyone has their own method of doing the job, and these instructions are not written in stone. Try everything and if one of the methods doesn’t work for you, try to look at the situation and figure out which works for you. learn how to do more than one hand, consider contacting Progressive Hand Therapy in Westwood, NJ. They have a full team of skilled therapists who can provide advice or therapy services and are ready to assist you in your journey towards a successful life with one hand. Do they have cool tricks for completing certain tasks? Share your method below! Read more: how to say doctor in French