Why do my knees sound like rice krispies
On its own, the “cracking” sound of the knee is usually not cause for concern
December 6, 2013Precious Mayo Center: Practice reading: Why do my knees sound like rice Copper My knees make a weird crackling sound (like the sound you can hear when a coil is wound) when I drop down the stairs. However, I don’t have any kind of knee discomfort. Should I care?Answer: Read more: why does my phone say restricted when I call someone If you don’t have any other type of symptoms, no specific treatment for crepitus is needed. However, if you develop other knee problems, you should see your doctor to have your knee evaluated. When a knee flick or start causes pain, it’s usually the result of scar tissue, a meniscus tear, or a tendon that moves over the protruding bone in the knee joint. typically the source of knee crepitus. Cartilage, the smooth, elastic tissue that covers the ends of bones, normally allows bones to glide easily in joints. But over time, the cartilage surface can start to lose its smoothness. The crunching sound you hear may be because the cartilage in your knee has become rough, so the bone can’t slide as easily in the joint as it should. or down stairs, or get up from a chair. By itself, crepitus is generally not a cause for concern. However, once the cartilage becomes rough, it can be at risk of starting to wear down, leading to arthritis. called the quadriceps. Walking, biking, and swimming can all be helpful to strengthen the quadriceps. Various exercises that directly target the quadriceps, both with and without weights, can also be helpful. If you have questions about specific exercises or if you have other medical conditions, talk to your doctor or physical therapist before starting a new exercise program. That makes the cartilage in the joints less likely to wear down. Also, to help prevent continued cartilage damage and other knee injuries, avoid overloading the joint when your knee is bent. many other problems. For example, osteoarthritis, a common cause of knee pain and excess fluid around and in joints, can develop if the cartilage in your knee wears down. When left untreated, some knee conditions including osteoarthritis can lead to increasing pain, joint damage and eventually disability. But with timely identification and treatment, most knee problems can be effectively cared for.— Michael Stuart, MD, Orthopedic Surgical Treatment, Mayo Center, Rochester, Minn. Read more: why does he want to have a baby with me
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