7 Reasons Why Bodybuilders Use So Much Fake Tan
If you’ve ever been to a bodybuilding competition, or seen a picture of one for that matter, you’ll probably know that bodybuilders are often very tan. Not a natural tan either, but a strange looking, very bronze tan.If you’re like me, you probably wondered why they would do such a thing, given that this level of tan doesn’t look very good.Reading: why do bodybuilders tanWhile there are some complexities to this, the basics can be boiled down to a few things. These are:
- Tanning outlines your muscles
- You appear thinner
- Covers up marks and blemishes
- Stage lights are very bright
- Reversing effects of steroids
- Tan looks better (to some extent)
- Bodybuilders are now judged on tans
When you tan different parts of your body, it makes them contrast against other parts. This makes it so your muscles seem more defined, and bigger than they may actually be.If you want to get tan, it’s pretty easy. You can pick up a bottle of fake tan from Amazon for only a few dollars, or buy an expensive membership to a tanning salon.Similar to how black clothing makes you look thinner, getting a dark tan can have the same effect. Bodybuilders who are tan may appear skinnier than bodybuilders who don’t. Bodybuilding competitions aren’t about looking skinny, but tanning does have some benefits in this sense. More on this later.Lots of people, bodybuilders or not, have insecurities about their skin. Many people worry about acne and blemishes, which can actually develop because of weightlifting. A dark, fake tan can easily cover up these blemishes for a competition.When you’re on the stage at a competition, they have incredibly bright lights. If your skin is pale, it’s easy to disappear in the light, especially in photos. Having a tan can help you appear more prominent under huge lighting systems.Another cause of acne for bodybuilders is steroids. The use of steroids can have a negative effect on your skin, possibly creating blemishes. Utilizing fake tan can cover these up and help you fly in under the radar, if you’re a steroids user. (I don’t condone this for competitions, but it’s up to you).Okay, this one is subjective. This being said, many people perceive tan bodies as being more attractive than pale bodies. While this isn’t true for everyone, bodybuilding is about looking the best, and pleasing the judges.Because of all these reasons, most bodybuilders have started to use tanning in competitions. This caused judges to actually start judging the competitors on the way that the tans look, which led to even more bodybuilders using fake tan.
Darker Tan Defines Your Muscles
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Like I said before, having a dark tan makes your muscles appear to pop out, more than they would without a tan.This darkness that’s achieved gives your body different lighting, making your muscles appear bigger, and your body more toned.This is exactly what most bodybuilders are looking for, in hopes of scoring better in their competitions.Having said this, being dark isn’t the goal. The purpose of looking darker is to look more muscular or aesthetic, which is what bodybuilding is all about.
Tan Bodybuilders Look Thinner

Covers Skin Blemishes
Everybody’s worried about the way they look before, whether they’re a competitive bodybuilder or not.This being said, bodybuilders have more to worry about than most people, because they’re literally judged based on how they look. Blemishes might not directly lower your chances of winning a competition, but overall, they make you less aesthetic.With bodybuilding, it’s all about looking the best that you can. While it’s not a beauty or modeling contest, you want to make yourself look the best that you can to give yourself the best chances.Covering up and acne or blemishes with fake or spray tan can give you an extra boost that you might need to win the competition.
Contrast With Stage Lighting

Bodybuilders are Judged Partly on Tan
Back in the days, of Arnold, most bodybuilders were more of a golden, naturally tanned color, compared to the coffee bean color of today. Somewhere in between now and then, more and more people started using dark tans.Eventually, once enough people were doing it, the judges actually started basing their scores on how the competitors tan looks.This provoked even more bodybuilders to start bronzing. Whether or not you like the look of dark tans, if you want to be a competitor you’ll most likely have to deal with it, barring a huge industry change.
Reversing the Effects of Steroids
I talked before about how part of tanning is to cover up any skin blemishes. Similar to that, many people in the bodybuilding community who use steroids develop acne.I’m not going to go over the ethics of steroids in this post, because whether or not it’s right, it happens.At most bodybuilding competitions, not everybody is tested for performance-enhancing drugs (PED’s). The blemishes that occur from steroid use can sometimes be a potential giveaway.Covering them up with a fake tan could potentially help you fly in under the radar and avoid being caught. (Yet again, I don’t condone this).
Tan People Look Better
Now like I said, this one is very subjective. Everyone has a different idea of what looks good, tan or not. This being said, with bodybuilding judges, and people in general, most agree that people that are tan look more aesthetic.This isn’t true for everyone, but with bodybuilding, you aren’t trying to please everybody.You’re trying to look a certain way, and appeal to a certain look, and more importantly, appeal to the judges. Regardless of if you think bronze tans look good, the people judging you at a competition most likely do.Even they may not think it looks good, but you’ll still probably judged based on your tan.For bodybuilders and weightlifters in general, a major goal is looking better. Aside from this, there are tons of other great benefits of strength building, which I wrote an article about. Don’t get completely caught up in looks, because there’s more to weightlifting than aesthetics.
Fake Tan in Pop Culture

Fake Tans’ Effect on Your Health
We all most likely know this by now, but tans that come from a bed or the sun are incredibly bad for your skin. Using a tanning bed or going to the beach to tan exposes your skin to ultraviolet rays, which are very unhealthy.According to topqa.info, young people using tanning beds increase their risk of skin cancer by 75 percent. No, that wasn’t a typo. Despite the extra risk of skin cancer, over time, makes your skin look worn and wrinkly.Read more: why are women more flexible than men | Top Q&AOn the other hand, spray tans are much safer. There’s no UV light used, and they’re much healthier. They might not look as good, but there’s no risk of cancer, so I’d say they’re a winner.Now, this isn’t to say that spray tans are completely safe. You’re still putting chemicals onto your skin, and if you don’t do your due diligence, you could end up in trouble.A big risk of spray tanning is inhaling the fumes. Some studies have shown that inhaling these chemicals can lead to asthma, COPD, and even lung cancer.While this is scary, as long as you don’t inhale them, you’ll be okay. If you’re tanning for a bodybuilding competition, avoid the tanning bed, hit the spray tan, and remember to close your mouth.
What are Bodybuilders Judged On?
If you’ve never been in a bodybuilding competition, it can be pretty overwhelming and confusing. This being said, once you know the basics, they’ll be your second nature. Here are a few of the things that bodybuilders are actually judged on.Mass: First off the bat is your size. I’ll put it this way; if you’re small, you don’t stand much of a chance of doing well in a competition. This being said, being big isn’t everything, and that’s where the rest of these bullet points come in. Having big muscles is definitely not the end all be all, but it’s important for sure. After all, when was the last time you saw a skinny bodybuilder?Definition: This one is just as important, but a little more complicated. Being defined means that you’re lean, and you have less fat on top of your muscles. This creates a more attractive and appealing look, because you have less body fat. Take powerlifters for example, they’re always much stronger than bodybuilders, at the expense of more fat in their body. If you want a chance in your next bodybuilding competition, you’ll need to be lean.Proportion: Good proportion can be harder to obtain. Proportion, rather than going for sheer size, is about equal development of muscles throughout your body. A bad example of this are people that skip leg day. They may have muscular upper bodies, but their legs are skinny, giving them a top heavy, unproportional look.Symmetry: Symmetry is very similar to proportion, but there’s a few differences. Having good proportion could be having good biceps compared to pectoral muscles, when symmetry means that your biceps are equal size to each other. This one is important in the scoring of a competition, so that your body looks symmetrical and aesthetic.Stage Presence: Having a good stage presence depends on how you carry yourself on stage. This could mean the way you walk, how confident you are, and how appealing your poses look. This is also where your tan might come into play. To get a better stage presence, practice in a mirror, or just jump straight into a competition.These are all of the things that you’re judged on in a competition, but they go more in depth than what I’ll write here. I’m also working on a full article covering this topic, so keep an eye out for that. In the meantime, one of the best ways to do better in competitions is to just start competing and figure out what works for you.
Bodybuilding and Body Dysmorphia

How Bodybuilding Differs From Powerlifting
Although they’re both forms of weightlifting, bodybuilding and powerlifting are pretty different. Bodybuilding places much more focus on the way that your body looks, and the size of your muscles.On the flip side, powerlifting is all about strength itself, and your form while you’re lifting. The work you put in for bodybuilding is much different than powerlifting, and you have to focus on a lot of smaller details. If you’re stuck down one path and want to do the other, you can do it with some work.This being said, the majority of weightlifters lift to look and feel better, rather than to compete. In the end, do whichever you’re interested in, whether it’s bodybuilding or powerlifting, and you can always switch to the other one.Some people want to build strength fast, and others want to build it slowly. There are different benefits and drawbacks to both, and you should pick which one you want to go after.
The Bottom Line
The bottom line is that bronze, spray tanned bodybuilders developed over time to what they are today. They started using dark tans to make their muscles more prominent, as well as hide skin blemishes and stretch marks, and stand out under stage lights.Along with this, judges eventually started judging them partly based on their tans. At least for the foreseeable future, bodybuilders will keep tanning.Read more: Why do cats bite themselves when they are cleaning themselves
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