5 REASONS YOU’RE NOT GAINING MUSCLE

For the majority of people who go to the gym, the ultimate goal is to build muscle and tone. While you may have done your research and watched a lot of workout videos online, many people still make many common mistakes that can lead to hindering their gains and slowing down their progress. Fitness goers of all ages and backgrounds experience a fun way to fight fat and build stamina through a series of their unique training programs. Today, we reveal 5 reasons why you’re not gaining muscle.You don’t eat enough One of the main causes of not being able to build muscle is not eating enough and more importantly, not eating enough. Everyone talks about the importance of protein, but carbs and fats are just as important when it comes to building muscle. You should aim for 2.2g of protein, 5.5g of carbs and 0.9g of fat per Kg of body weight per day to see real results. Read more: This is the real reason why sisters chose to disband | Top Q&AYou don’t get enough rest – you might think it’s all about working out, but adequate rest is often overlooked by gym goers. Nowadays, everyone has a busy lifestyle that leads to little sleep and doesn’t give the body enough time to recover. To recharge effectively, you should aim to get at least 8 hours of sleep each night, but in general listen to your body! If you feel the need to rest and take a day off from training, then take a day off and relax those muscles.Too much heart – many people dream of cutting fat along with building muscle, which includes a variety of cardio-focused exercises. While burning fat, they can also slow down the growth of muscle mass. If you’re looking to lose weight and gain muscle, it’s best to integrate HIIT cardio sessions into your workout routine. Short, high-intensity exercises get your heart rate up and help maintain and continue building muscle.Inconsistency If you don’t follow a solid exercise regimen, your body won’t respond to your exercises. You need to exercise every part of your body at least once a week, every week. Similarly, being consistent with your diet and rest will help your body grow the way you want it to. Regularly taking a week off or going out and getting drunk will only get you back on your fitness journey.Wrong technique – If you want to build muscle, there’s no reason to go for the lightest weight possible and maximize your reps. The hypertrophy rep range is between 8-12 reps, so you should be constantly pushing yourself to lift heavier. Set yourself goals to achieve, and when you can easily do three sets with a given weight, increase it to 5% to give yourself a real challenge. Read more: 5 reasons to pursue a career in PR | Top Q&AMORE ABOUT FIGHT CITY GYM With more and more people attached to desk-based office jobs, the need for an active and physically active lifestyle is greater than ever. However, working long hours and sitting on a tough commute leaves most of us unmotivated to sit through a boring exercise class. Thai, Kickboxing, Brazilian Jiu-Jitsu and Judo. Each of these arts is taught by world-class professional athletes who are all masters of their chosen specialty. All in all – definitely a welcome change in the gym scene. Fight City Gym’s primary goal is to deliver serious results to people of all fitness levels through engaging, unique regimens.Read more: why is my cat sitting on my chest | Top Q&A

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