15 Useful Tips for Nervous Skiers

Ski nerves | Welove2skiPhoto: © Oxygene.

Going to the mountains this winter? Maybe it’s your first ski vacation or perhaps you’ve been there once or twice before. Are you confident about it, or do you feel a little nervous? Even the most seasoned skiers have moments of caution or stress – whether it’s because they’re back on the skis after a year or two away from the snow, or perhaps because the outside is completely white. clear, or maybe narrow, crowded, or icy indoor running tracks? We asked the experts and have compiled a list of the most common reasons people might feel nervous on a skateboard.

Ski nerves | Welove2skiPhoto: © Welove2ski

Exercise before going


Even a few weeks of exercise can make a difference to your skiing – and do wonders for your confidence. As long as you’re fit, you’ll be able to ski for longer, and you’ll also be able to recover faster at the end of each day. But you shouldn’t stop there: warming up before you start skiing every morning will help with your performance, reduce muscle pain, and can also reduce your risk of injury.

There is a lesson on an indoor slope, with real snow

Why wait until you’re up the mountain? There are six indoor, real snow centers in the UK, and all offer beginner lessons on short, gentle slopes. Of course, the instructors also speak perfect English – and have years of experience coaxing first-timers through their ski runs. After a few lessons, you will get used to the kit and also get used to the feeling of skiing on the snow. As a result, you’ll approach your first day at the resort with a lot more confidence.

Ski nerves | Welove2skiPhoto: © Andrey Yurlov / Shutterstock.

Buy the best goggles you can afford

You’ll enjoy snowy conditions and survive better in white with a good pair of goggles, with lenses that don’t vaporize and that’s the right color for the light. Not being able to tell if you’re going flat or downhill has no effect on nerves.

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Choose a ski school that speaks your language

This is especially important for children. Trying to learn a new technique when the instructor doesn’t speak your language can make a skier even more nervous. See reviews and choose a ski school you feel confident going to.

Learn from an Expert

Never let a friend, partner, husband, wife or parent teach you to ski – and don’t try to teach your kids yourself. You/they will only learn the bad habits of others, and – just like teaching a loved one to drive – it is sure to end in tears! Don’t try to follow a more proficient partner or friend until you’ve learned a lot. Trying to maintain will use up your energy – and confidence.

Ski nerves | Welove2skiPhoto: © Shutterstock.

Tell your instructor about your fear

A good instructor will take your worries into account and will help you overcome them using various teaching techniques to boost your confidence.

Getting to know the device

To start the process and get over the thrill, try standing in the snow in ski boots, no skis, which give you stability while controlling your stride. Now, try attaching a single ski and walk on the flat snow, sliding and stepping until you are confident enough to attach the other. We recommend doing this on a flat surface with no inclination at all. Using your balance, try walking up and down and lifting the skateboard off the surface each time. Simultaneously jogging in place lifting and releasing each leg and skiing in unison. Remember that you are in control and you do not need to slip anywhere during this stage.

Have the right attitude

Most first-time skiing confidence needs to come from the skier’s spirit, as a new skier’s positive mental attitude will take them to a level where very few can. make them afraid. The main thing to remember is that you are skiing for fun. If you follow your teacher’s instructions, your time in the snow will be rewarding.

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Ski nerves | Welove2skiPhoto: © P.Royer / Oxygene.


Remember that you are here to enjoy yourself. So smiling, even if it’s forced at first, it will help you relax and start enjoying the feeling of snowboarding.


Get your focus off your skis for a moment, take in your beautiful alpine scenery, and as you start to glide across the snow, inhale normally and then exhale as hard as you can. Focusing on the ‘out’ breath has a calming effect and helps you relax (possibly tense) muscles.


You should always have a comfortable body posture because most injuries occur when a skier stretches and stiffens, loses balance, and falls.

Ski nerves | Welove2skiPhoto: © plprod / Shutterstock.

… But if you fall

It’s fine. Just try to stay relaxed and keep your legs straight so you don’t twist. If you’re renting skis, make sure your constraints are set to suit your height, weight, age, and experience – so they’ll release as needed. Always have a professional adjust your constraints.

Get a strong core

If you find it difficult to balance and stay upright, a strong core will help you keep your balance. In poor lighting, keeping your arms out of sight can also help with balance. If you can see your hands, you will be more stable and less likely to fall.

Ski nerves | Welove2skiPhoto: © P.Lebeau / OT Les Menuires.

Ski by condition, not Piste . map

If you can already ski, but are worried about the icy/bumpy/muddy trail, don’t let the trail map be your only guide to your skiing day. The quality of the snow should also be taken into account. If it’s freezing, ski one notch below your usual level. If you’re generally comfortable on red-rated piste lines, that means you’re after the blues. Many nervous skiers also don’t like a bumpy, uneven surface. So it’s best to do most of your skiing in the morning, when the slides are freshly groomed. And if you’re going for the Easter holidays or during thaw, read our spring ski guide, so you know how to get the most out of the daily melt and freeze cycle. It can actually be very interesting. First and foremost, snow is just frozen water that has been deposited on grasslands or rocky areas in the mountains in a smooth and frosty way! It won’t bite!

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Avoid the crowds

Waking up early is a surefire way to beat the worst of the crowd. It gives you the chance to skate the most popular and visible runs while everyone else is having breakfast. You can then move to the quieter, less visible edges of the ski area. Many nervous skiers also find the home of a resort traumatized at the end of the day. This is when people are heading back to town, and the trails are often bumpy and icy. The best policy is to get off the mountain early or – better yet – take one of the downhill lifts.

Ski nerves | Welove2skiPhoto: © Shutterstock.

Your tip

Let me know, in the comment box below, if you have any tips specifically for nervous skiers!

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