10 Reasons Why I Run

One of the most frequently asked questions I get asked is “Why are you running so much?” Usually, I’ll give a quick answer like, “I just did it for my sanity.” Maybe that just confirmed their suspicion that anyone who runs as much as I must be crazy, but Read: why are you running I don’t think most people who happen to ask me that question want me explain exactly what that means or list all the reasons I run. But there are times when I just don’t want to get out of bed or when I’m struggling with a particularly bad run that I have to remind myself of exactly why I get up so early every day. Why do I have to go through the hard times. , hope to go through the next trip.I’m sure many of the reasons I gave may also apply to you:

1. Running allows me to experience nature.

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Read more: Why wasabi burns my nose, not my mouth. I spend most of my day at the office, at home, in the car, or at the grocery store. For days, my run was the only time I could actually step outside. I feel the wind, the heat, the cold, and even the rain. I smell flowers, dew, sea. I heard birdsong, rain falling, waves crashing and wind howling.

2. Running makes me feel energized and resilient.

There is no greater sense of satisfaction than what you get from setting a personal goal and achieving it. A real athlete’s peak exists, immediately after a run and in the long run — from the confidence that crossing the finish line gives you that to getting on with your everyday life. When you accomplish the hard things, you realize that you have the power to not let anything bring you down.

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3. Running is the only time that I disconnect.

E-mail, Facebook, Instagram, and Twitter notifications kept pinging on my phone throughout the day. My run is an hour a day when I’m completely disconnected, even when receiving “urgent” texts from my kids. (I’ll confess that I sometimes stop to snap something nice on my run, but I won’t check my notifications when I do.)

4. Running allows me to put all of my “problems” into perspective.

Everything that I consider overwhelming seems manageable after a good run.

5. Running is my therapist.

It allows me to voice all my insecurities and fears, and then tell me to let go of them.

6. Running is my cheerleader.

Read more: why does my dog ​​sleep on my head | Top Q&AIt listens to all of my hopes and dreams and makes me feel like an invincible superwoman who can fulfill them all. It was like an imaginary friend I had as a child, allowing me to play out all the fantasies in my head.

7. Running is my scapegoat and punching bag.

It allows me to curse and scream at it when I’m angry, heartbroken, and frustrated; and was still there with me the next day as if nothing had happened. He’s a steady friend I can count on no matter how badly I treat him.

8. Running gives me community and awareness.

It has connected me with so many other runners, both in person through running groups and online. It made me aware of the many charities that people campaign for, causes close to their hearts and drives them forward mile after mile when it gets tough.

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9. Running allows me to enjoy my food.

This doesn’t mean I need to run for calories. This means my food actually tastes much better on the days I run. Running makes me nauseous; it makes me thirsty; it makes me aware of what hunger is and what my body craves and needs to make it work even better.

10. Running is when I am most aware of my physical body.

I feel the air on my skin, the breath in and out of my lungs, the muscles contracting, the heart beating in my chest. That’s when I realized most clearly that yes, today, I am alive; I’m alive Read more: Why does Tom have black eyes when consecutive

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Posts “10 Reasons Why I Run” posted by on 2021-09-01 02:18:13. Thank you for reading the article at wallx.net

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