Where To Find It And How To Use It (vegan recipe)

Whether you’ve heard of jackfruit or not, there’s no denying that cooking for the first time can be daunting. But once you try it, you quickly realize how easy and delicious it is to make.Read: where to get jackfruit

What is jackfruit?

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Jackfruit is a fruit native to India and Southeast Asian countries and grows only in tropical climates. There are two commonly available varieties – the green is the unripe or immature variety and is better to use in savory dishes, the yellow is the ripe one and is sweeter and stickier. You can sometimes find it in the products section at Asian grocery stores or health food stores like Whole Foods. When I can’t find it fresh (aka most of the time), I go to Trader Joe’s, where it’s sold canned as brine or syrup. It is also sold frozen in some supermarkets, although it can taste like meat when prepared properly, like most fruits, jackfruit is protein-free and high in fiber. That is why it is important to avoid using it as a complete substitute for protein. Even if you’re going to use it to make vegan pulled pork, try serving it with something like beans or brown rice, or topping with sour cream if you don’t mind dairy, to be sure to satisfy your cravings. your diet.

What does jackfruit taste like?

The young jackfruit, which we’re using in this recipe, is bland for the most part. It has a very mild sour smell – not bad – that will completely disappear once you’ve cooked it. (If you’re using canned jackfruit, it could be the result of leftover brine, which you should rinse before proceeding.) Ultimately, its taste depends on how you cook it! Except for the golden ripe jackfruit or the sweet ripe jackfruit, which is more supple and delicious in desserts.

What is the texture of jackfruit?

Although it looks like shredded meat, it’s not chewy at all – once you’ve cooked it. It’s soft and melts in your mouth, and is incredibly easy on the stomach. If you want to try this dish before you cook it yourself, order it at the restaurant in advance. It is commonly used in Mexican vegetarian dishes (think, tacos, burritos, quesadillas, enchiladas, tostadas, etc.). And it doesn’t taste like other vegan meat substitutes, like tofu or tempeh.

Different ways to use jackfruit:

Again, since it’s not a source of protein, it needs to be paired with an adequate amount of additional protein to make for a satisfying meal – otherwise, you could go hungry later! Here is a list of dishes that you can easily incorporate jackfruit into:

Curry
Chilis
Tacos
Enchiladas
Burritos
Sandwiches (like pulled pork)
“Tuna Salad
Buddha bowl
Fry

Don’t be afraid to get creative! In the photo above, I used what was in my container as a taco filling. In the photo below, I used it as a sandwich filling. Both are great.

Where to find jackfruit:

Trader Joe’s, Whole Foods, Amazon, and Thrive Market (they have the Upton’s Naturals brand) are the places I’d look at first. Specialty stores may have it too (and it’s cheap).

How to prepare jackfruit

Read more: TheMyth Biography | Q&AP Preparing jackfruit, especially if yours is from a can, is incredibly easy. That’s because what you usually find in cans has mostly been broken down, which is often the hardest part when it comes to preparing jackfruit to eat. All you have to do to get started is rinse the fruit (which, as noted earlier, can be soaked in brine or syrup). Try to avoid it being canned as a syrup for more savory recipes, as the fruit only soaks up the added sugar. Remove the hard core in the middle of each piece and any seeds that may be hiding inside. Then, divide the leftovers into small pieces that look like pulled pork and start cooking. If you’re still not quite sure what to do, check out the video below.

How to cook jackfruit sticky rice

Jackfruit is very versatile and can be cooked in many different ways. I’ve found recipes for fried jackfruit “chicken” made in an air fryer, Instant Pot jackfruit curry that takes just a few minutes to make, and more. Know that you can do anything with this unique fruit, so don’t be afraid to experiment with it!

Notes on the BBQ jackfruit recipe:

BBQ jackfruit will keep in your refrigerator for up to four days. You can eat it cold or reheat it in the microwave or on the stovetop. Feel free to play with different sauces – not necessarily BBQ sauces! An Asian stir-fry goes well with it, one person can give me four servings of jackfruit. Although it could be said to be two servings, I find that to be a lot! If you have leftovers, put them in an airtight container and freeze for later use. Although I’ve never frozen cooked jackfruit, I don’t see why it didn’t work out! If you end up with this recipe, please share it with me on Instagram @workweeklunch or use the hashtag #workweeklunch! Looking for more vegan meal ideas? Check out these no-bake vegan recipes! Read more: Revisiting Heroism’s Past – Molten Core | Top Q&A

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