Photo: © Lukas Gojda / Shutterstock. Keeping warm while skiing is much easier today than it was 20 or 30 years ago, thanks to the sheer quantity and quality of clothing. Waterproof, warm, breathable, windproof: you name it, there’s a fabric for it – and you don’t have to pay for it either. However, all the clothes in the world won’t do you any good if you don’t wear them right or at the wrong time. Here’s how to make it work properly when the temperature drops.
Stack on layers
Photo: © Norrona Sport. By using different layers, you will be able to keep the small air pockets between the layers, better than wearing one large jacket. If you feel cold, you can find the perfect coating that neither makes you feel like a Michelin man nor restricts movement on the slopes. This would ideally be a thermal base made from Merino wool or polyester, both of which are capable of trapping air even when they get wet (but not cotton, which gets wet if you sweat), a shirt coat with a middle layer (rather than fleece, which can be less warm and restrained), and then a jacket with a shell on top. It’s also a good idea to carry an extra vest in your backpack in case of an emergency – or lend it to someone who doesn’t have a spare class with you! Capilene retains heat great, in fact there are many different sizes of coats and vests from Patagonia. You should also make sure that the zippers and pockets – to prevent heat from escaping and wind from getting in – those windproof zippers really do their job. About 10% of our body’s warmth is lost through our heads, so wearing a hat or helmet works great. A thin helmet liner or cotton headband will prevent wind from howling through the small holes in the helmet’s earpads. Some beanies are lined with fleece, for double insulation and extra coziness – a great choice for kids.
Gloves are a smart choice if your hands are cold, along with the silk glove lining that provides an extra layer – and a pair of well-fitting goggles, along with a hood or fur collar. sheep to keep your face and neck warm. Your eyes water from the cold. If it gets really cold (sometimes you can actually ski in -40C in North America and on the glaciers in Europe) you can buy a neoprene mask, which is great too. Comfortable and well-fitted ski boots are important for keeping warm, and forget the old myth of wearing a few ski socks or a pair that’s too thick: they’ll actually restrict your circulation and make you sick. your feet are colder. Good quality thin Ski socks will help keep your toes warm. Just a quick note about fluff – in general natural materials (e.g. feathers) will get wet if they get wet, while artificial fillers will dry faster. So if you’re going out in the snow, be sure to pack a waterproof top layer.
Utilities to keep warm
Boots and glove heaters are a godsend. Photo: © Chinook Boots Dryer. Have a pile of hand and foot warmers ready for really cold conditions. They’re lightweight, pocket-friendly, and heat up in no time – top tip is to buy them bulk online from Amazon while you’re at home because they’re a tenth of the price you’d pay at a mountain or door-to-door restaurant. ski goods in the resort. Start the day with warm feet (and hands) by incubating your boots in the boot dryer overnight – remove the lining if they get wet and let dry separately. Warming ski boots are an invaluable addition to anyone’s wardrobe who feels cold. They’re not cheap, but they’re worth it in gold. The footpads are wired with heaters and sit on the bottom of your boots, so you only need to charge them overnight and they should last a few hours on slopes if you don’t use the highest settings. . You can buy gloves and vests with heating these days, and back protectors do a great job of keeping you warm, too.
Keeping the kids warm on the slopes
Photo: © OT Val d’Isere / Olivier Damond. Some people I’ve met learned to ski as children, but hated it. Why? Because all too often are sent out in a third or fourth one-piece suit that has completely lost its waterproof and windproof properties and contains barely any warmth. Anyone wearing that kind of clothing would freeze every day. Despite the fact that children grow up fast, it is essential not to neglect their kit and if you are using borrowed or ready-to-wear, check them and, if necessary, wrap them. back in the washing machine and buy more layers to line the bottom. . These days you can buy clothes at great prices from Aldi, Mountain Warehouse and the like – so bring your kids out in exactly the same way you would do yourself, with a hat to keep their necks warm. give them and a few warm coats in their pockets for emergencies. If you leave your kids at ski school, make sure they get regular breaks when they can warm up and, if it’s snowing, how much you still like this powder, be sure to check your kids out. – the best way to take kids skiing is to let them get cold and miserable.
What to do if you are too cold
Can you spot the booster seat? Photo: © Natural Landscape Photo. It’s not a myth – children and adults, as well as thinner men and women, will feel colder than those who are more active and better insulated (clothing and body weight). If you get really cold, your muscles and nerves also start to get cold, which is what happens when you start fumbling with zip-lock movements and lose your dexterity. If your extremities are very cold — that is, your ears, nose, fingers, toes, cheeks, and chin — that can lead to what’s called a “non-freezing cold injury.” These range from chilblains – small itchy bumps on the skin that last for a week or two – and exacerbations of Raynaud’s syndrome, a medical condition in which constriction of the arteries reduces blood flow to organs such as Fingers and toes stretch anything from a few minutes to a few hours. More seriously, when the tissues start to actually freeze, it’s frostbite and the more severe form is frostbite. If you have a cold or suspect you have any of these conditions, it is important to doesn’t heat up too fast.
Cold day in St Anton. Photo: © TVB Arlberger. Dr Heather Lunt works at the University of Portsmouth’s Extreme Environmental Laboratory Testing Department for all conditions. She said: “Once you get inside, try not to put your hands on the radiator or click on a cup of tea or a hot water bottle – it can actually lead to a swarm as the capillaries open up. too fast.” She adds: “If you have frostbite or frostbite, get somewhere warm as quickly as possible, keep the skin clean to avoid infection and not to burst any blisters that form. Seek urgent medical advice – do not wait to return to the UK for medical help. Local doctors and hospitals in ski resorts will be able to deal with this type of injury. Finally, let the skin heal as much as possible before considering surgery.” On a cold day, try to find a place to hide, such as a restaurant in the mountains. Going indoors once in a while can help warm up your body and then you can refuel for something warm. The good news is that if you’re a bit chilly, drinking a glass of chaud or rum with hot chocolate will help – alcohol dilates blood vessels and increases circulation, but this only helps if you internal. Have a drink outside and it will increase heat loss!
Photo: Wool Blankets Online.
One final tip: If you’re driving to the Alps, along with all other rules, make sure you carry some spare blankets in your car just in case.
Do you have any tips for staying warm while skiing? We’d love to hear them in the comment box below.
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