What It Is, How to Heal It, and How to Prevent It
Video What is intestinal rot You may or may not be familiar with the term “gut rot”. Although the term is not found in the scientific literature, it is used colloquially to refer to pain or discomfort in the stomach. As reported on Fox News, up to “74 percent of Americans are living with digestive symptoms such as diarrhea, gas, bloating, and abdominal pain” (1). In this post, we will guide you through what gut rot is, what causes it, how to heal it, and how to prevent it in the first place. Here’s everything you need to know about gut rot.
What is Gut Rot?
What causes intestinal rot?
There are many reasons why you might experience stomach pain and digestive upset, with varying degrees of severity. It could simply be due to overeating. It can also be caused by chronic digestive disorders, like irritable bowel syndrome (IBS) and Crohn’s disease, or even bowel cancer. Let’s explore some of the causes of abdominal pain.
Eat too much
Overeating, especially binge eating, is associated with many gastrointestinal (GI) symptoms. Binge eating is characterized by eating large amounts of food quickly with little psychological control over how much you’re eating. A 2009 study examined the link between binge eating and GI symptoms. The researchers found that bingeing was “independently associated with upper GI symptoms such as acid reflux, heartburn, dysphagia, bloating, and upper abdominal pain, as well as lower GI symptoms.” such as diarrhea, urgency, constipation, and a feeling of anal blockage” (3 Food allergies or food intolerances can also cause upset stomach.) An article by MD, Sheila E. Crowe examines food allergies and intolerances in patients with irritable bowel syndrome, she says many people with food allergies and intolerances have reported worsening of their IBS symptoms after eating them. selected foods. ). Common symptoms include stomach pain, as well as “bloating, cramping, diarrhea, indigestion, and nausea” (4). In 1999, 62 patients at the Nagasaki City Hospital developed salmonella food poisoning after eating an omelette for dinner. 82% of those affected experience abdominal pain. Other symptoms include diarrhea, fever, nausea, and vomiting (5).
Chronic digestive disorders
Stomach pain, commonly known as bowel rot, can also be caused by chronic digestive disorders. For example, one of the most common symptoms of irritable bowel syndrome is abdominal pain (6). Two inflammatory bowel diseases – Crohn’s disease and ulcerative colitis – are also characterized by abdominal pain. Other symptoms include diarrhea, constipation, bloating, stomach cramps, etc (7).
Many prescription drugs can cause stomach upset and digestive system problems. These include (8):
- Over-the-counter pain relievers like Aspirin, ibuprofen, and naproxen
- Cholesterol-lowering drugs (AKA statins)
- Opioid pain relievers such as oxycodone and hydrocodone
- Chemotherapy to treat cancer
If you’re taking antibiotics, consider taking probiotics during and after treatment. Antibiotics destroy the beneficial probiotic bacteria in the body. The good bacteria killed by antibiotics won’t replace them unless you intervene with probiotics. If you are concerned about experiencing side effects from your medication, always talk to your doctor or pharmacist.
Leaky gut basically refers to the “hole” in the lining of your intestines. These holes allow toxins, bacteria, and food particles to “leak” from your intestines into your bloodstream (9). This can lead to a series of chain reactions – from chronic inflammation to food sensitivities, joint pain to abdominal pain, bloating and gas (9). According to Dr. Alessio Fasano, director of the Center for Celiac Research and Treatment at Harvard General Hospital Massachusetts, “Some people may have a weaker barrier because they were born with the condition, or they follow it. an unbalanced diet, low in fiber and high in fiber. in sugar and saturated fat, may be the trigger for the weakening of the intestinal lining”. (9).
The early warning signs of bowel cancer can be difficult to spot, but according to Colorectal Cancer Canada, persistent stomach pain can be a symptom of bowel cancer (10). This is not your typical stomach ache. This can be a severe pain and does not go away. Other symptoms to watch for include bloody stools, constipation, diarrhea, nausea, significant weight loss, and fatigue (10). Always consult your healthcare provider immediately if you are facing persistent stomach pain or digestive upset.
How to heal bowel rot?
Read more: What mental illness do crazy people have when in euphoria Curing the stomachache and discomfort commonly known as bowel rot ultimately depends on the cause of that pain. However, you can take a variety of actions to promote overall gut health. Many of these actions also help heal leaky gut. These include (11):
- Always have a good night sleep
- Avoid sugar
- Eat your food slowly, taking the time to chew each bite thoroughly
- Drink lots of water to avoid dehydration
- Relieve unnecessary stress
- Support your digestive system with prebiotics and probiotics
Sometimes it can be difficult to understand the condition of your bowel because it is not something you can see with your eyes. But you can get an insight into your gut health with our free Gut Health Assessment Tool.
How to prevent bowel rot?
When practiced consistently, the methods above that help heal bowel rot can also help prevent it. In addition to the above methods, you can prevent stomach pain and discomfort from happening in the first place by making adjustments to your diet. First, make sure you eat plenty of fruits and vegetables — at least 5 servings a day. According to Dr.Jan Sambrook of the online directory Patient, this is an effective way to prevent colic (12). Sambrook says that eating enough fruits and vegetables “reduces the risk of developing heart disease, stroke, or bowel cancer” (12). Second, boost your fiber (AKA roughage) intake. Eating plenty of fruits and vegetables is a good start – they’re packed with fiber. Eating fiber promotes bowel health by keeping bowel movements regular and reducing constipation. A high-fiber diet can also help lower levels of the bad cholesterol known as LDL, or low-density lipoprotein (12). According to Dr. Sambrook, simply “switching to rice and wholemeal pasta and bread can dramatically increase your fiber intake. Legumes like lentils and beans are also full of fiber” (12). It’s important to note that you should drink plenty of water when following a high-fiber diet — aim to drink 6-8 cups per day (12).
The Keys Pulled Out When Dealing With Bowel Rots
While “intestinal rot” is not recognized in the scientific literature, it is a colloquial term used to refer to stomach pain and discomfort. If you are suffering from gut rot, you are not alone. More than 70% of Americans experience digestive symptoms, including abdominal pain. You can heal gut rot by taking a holistic approach: reduce stress, sleep well, eat right, stay hydrated, and cut back on sugar. Increasing your intake of fruits, vegetables, and fiber can help prevent bowel rot. Please note that we are not doctors and this information is not medical advice. If you are experiencing frequent bowel rot, we recommend that you consult your healthcare provider. If you’re ready to take control of your gut health, sign up for our email list and get exclusive health tips delivered straight to your inbox. Read more: What does March 29 foreshadow?
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