Photo: © Richard Semik / PHB.cz. The high-altitude resorts are seeing some good snow conditions right now, so maybe you’re thinking of cramming into a late ski trip? If so, sunglasses and sunscreen are more essential than ever for skiing in the spring and summer, and if you wear goggles, make sure they have dark lenses instead of those with yellow or orange that you wore earlier in the season. If you wear sunglasses, always make sure you wear good quality glasses with UV protection. Otherwise you will block the bright light but Not the sun’s radiation, will still pass through and be absorbed by your dilated irises. Red skin and red eyes don’t look good then. You’ll need to carry bottled water in your backpack to keep yourself hydrated, and don’t forget to bring sunscreen or pocket sunscreen. If you’re applying lip balm or moisturizer, make sure it’s got the right SPF as well – otherwise, your lips will be flaky.
How does sunscreen work?
According to Skicancer.org, there is confusion about the sun’s ultraviolet A (long-wave) and ultraviolet B (short-wave) rays. Our understanding of exactly what kind of damage each skin does, and how best to protect yourself, changes from year to year as new research becomes available. In fact, both UVA and UVB are harmful, entering the atmosphere and playing a role in conditions like premature skin aging, eye damage (including cataracts) and skin cancer. UVA also penetrates clouds. “Ultraviolet exposure in the form of UVA rays is associated with skin aging. UVA affects elastin in the skin and leads to wrinkles and sun-induced skin aging (e.g., coarse wrinkles, rough skin, and brown pigmentation), as well as skin cancer,” said American Society of Dermatologists. Willow Anh said. “UVA can penetrate window glass and penetrate the skin more deeply than UVB. The UVA protection in sunscreens will help protect against photo-aging and potentially skin cancer. “UVB is the form of UV exposure that causes the most sunburn and is strongly associated with malignant melanoma and the risk of basal cell carcinoma (types of skin cancer). Sunscreen with a high SPF (sun protection factor) will help block UVB rays and help prevent the skin from burning, lasting damage that can cause skin cancer.”
Explanation of SPF
Sunscreens are labeled with SPF. This stands for sun protection factor, although SPF is more precisely a sunburn protection factor. Sunscreen with a high SPF will help block UVB rays and help prevent skin from burning, thereby minimizing damage that can cause skin cancer. SPFs are rated on a scale of 6 to 50+ based on how much protection they provide, with a rating of 6 to 14 forming the least protected endpoint and a 50+ rating providing some forms of protection. strongest UVB protection. Sunscreen with SPF 30 is recommended as an appropriate form of sun protection for high altitudes. It actually means that it will take you 30 minutes to burn, while SPF 15 means that 15 minutes of sun exposure can cause sunburn.
Protective products once a day
Some sunscreen products promise more than 8 hours of protection with just one application. However, the main problem with single-daily sunscreens is that they don’t address infrequent use and accidental removal. People often apply sunscreen too thinly or not often enough, and they tend to miss difficult areas like the ears or hairline. When sunscreen products are tested for protection ratings, they are applied properly (freely and regularly), but if we don’t follow the same approach we won’t be provided. full protection. Exposure to water (like at the tip of a tree), perspiration, and any form of rubbing can strip the skin’s surface of the sun protection layer and leave it exposed.
What about Moisturisers?
The SPF used in moisturizers is tested the same as in sunscreens, so a moisturizer with SPF 15 should provide an SPF of 15. However, these formulations are less likely to be rub-resistant and water-resistant. , and is likely to be applied much thinner than sunscreen. This means that they will not provide the same level of protection. It’s also important to note that moisturizers with SPF may not provide protection from UVA rays.
Is organic ice cream any good?
Many sunscreens claim to be organic and natural, free of chemicals, but they sometimes still contain preservatives like phenoxyethanol, nanoparticles, and parabens. Check the ingredients on the tube or bottle to make sure you’re happy with what’s inside. And how effective are they in protecting you from harmful UV rays? For example, Annemarie Borlind makes organic sunscreens. All of our sun care products meet the European Union’s requirements and safety guidelines for UVA and UVB rays, but unlike many other products on our market, they say. I do not include mineral UV filters such as titanium dioxide or zinc oxide, parabens or PEGs. This means they are suitable for people with very sensitive, easily irritated skin, or with conditions such as rashes. “Our sun care products are not classified as purely organic, but use natural ingredients to deliver high sun protection and natural care in one. We recommend that our natural products be applied regularly because they don’t contain the chemicals that other products have – but facials experts recommend that we all reapply. more sun protection than we do, whatever product we’re using. “I personally tested the cream and lip balm on a glacier in Austria this Easter and found that they worked little by little as a chemical-laden non-organic product. I have sensitive skin and am often allergic to a lot of famous brands. I make sure I reapply this cream regularly – and there were no adverse reactions at all, and no burns!
How important is vitamin D?
Sunlight is also good for you, thanks to the Vitamin D your body makes when exposed to the sun. Your body turns ultraviolet B energy into a nutrient that is then used to produce Vitamin D. Interestingly, you cannot get enough Vitamin D from the foods you eat, like only some foods. like mushrooms, salmon and eggs. contains this important vitamin. This means sunscreen can really bad for your health if you spend too much time wearing it. It can prevent your skin from absorbing enough Vitamin D, as it blocks 95% of UVB rays. Vitamin D makes it easier for your bones to absorb calcium from food, so your bones will stay strong as long as you get enough sunlight and calcium. In fact, if you don’t get enough sun, you’ll find that a vitamin D deficiency can make you more susceptible to osteoporosis. Vitamin D also boosts your immune system, with autoimmune disorders more likely to occur if you don’t spend enough time in the sun.
Different types of ice cream are on offer
Do you prefer a milky cream that needs to be massaged into the skin, a light and translucent milk or lotion, sunscreen oil, or a stick that looks a bit like a lipstick? One of my favorites is the Clarins UV Plus Day Screen Multi-Protection SPF 50, which comes in a convenient pocket size. Its lightweight formula offers antioxidant protection thanks to organic Alpine sanicle extract – a plant that grows in the Alps. It also contains white tea, cantaloupe and black currant. Sound good enough to eat! There is also the Clarins Sun Control Stick which is great for protecting the skin, especially on sensitive areas like the lips. I also love Clinique Mineral Sunscreen Fluid SPF50, which is a lightweight face liquid that is easy to apply and can be worn on its own or under makeup. It is made from a new formula suitable for sensitive skin. Another one that I like is the pocket-sized Ultrasun Extreme 50+. For most people, a sunscreen with SPF30 is sufficient for use at high altitudes, although children and people with very fair skin may need something as high as SPF50. Whatever your choice, buying a small (50ml) cream, stick or combo (cream and lip balm in one) – in addition to your regular cream – will do your best. An application hastily placed on the bathroom mirror in the morning will not be enough! The key to using sunscreen is to apply it regularly, but give your skin some time to absorb Vitamin D before doing so.
1. Protect your face as much as possible with a hat or helmet, goggles or sunglasses. 2. When possible, choose to sit in the shade at lunchtime when the sun is at its strongest. 3. Use a high-protection sunscreen, at least SPF 30, and make sure you apply it generously and often. 4. Apply sunscreen to your entire face, ears and neck. Reapply every two hours, or immediately after heavy sweating. 5. Keep infants and young children exposed to direct sunlight. 6. Read our feature, Stay Safe in the Mountains for more tips on skiing safety. Thanks to Health Ambition for information on sun care and British Association of Dermatologists for more information.
Anything else to add?
If you have any personal favorite sunscreens that work for you, feel free to let us know about them in the comments box below.
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